The carnivore diet is a dietary approach that emphasizes the consumption of animal products but the concern is here can we drink coffee on carnivore diet while excluding most plant-based foods. The primary focus of this diet is on animal-based foods such as meat, fish, eggs, and some dairy products. The diet typically excludes all plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds.
Regarding coffee, opinions on whether it is acceptable on the carnivore diet can vary. Some proponents of the carnivore diet believe that coffee is allowed, as it comes from coffee beans, which are technically a fruit but primarily consumed for their caffeine content. These individuals argue that since coffee is low in carbohydrates and does not contain any significant anti-nutrients like those found in plants, it can be consumed as a part of a carnivore diet.
I came across some absolutely damning information about coffee and I would like dove into it because when you say negative about coffee the attacks start to happen it’s very clear that you know the addiction is real because people get supper upset about it but in the book Caffeine blues and I’ve watched many videos of other people covering the topic and stuff related to carnivore diet actually the coffee and caffeine be some of the reasons why people are not getting the results especially when it comes to digestion because one of the things in this book Caffeine Blues by Stephen Cherninsky ternesky everything he says makes sense if you know he basically relates his own reactions to coffee which we’ve all had.
Facts about coffee
First thing is coffee doesn’t increase energy as a matter of fact it lowers your energy. You have to drink it all time it’s the most profitable industry. You need it to function but you’re functioning less than you would if you were just clear of caffeine and I’ve quit caffeine a few times in the past this most recent time it’s been close to a month
And first or two three weeks you start to wake up and the fog goes away some of the things he covers are mineral blocks blocking. For a carnivore that’s super important that how many times you heard I don’t have enough minerals or I don’t know my electrolytes are off. I want to say he said 200 000 chemicals in coffee some of which we don’t know what to do. One for that’s not caffeine it’s in coffee he mentioned. It’s a chemical that causes your cholesterol go up and for a fact my cholesterol is in the 400s for most of my first year of carnivore. This most recent blood work my cholesterol went down 100 points only. Thing I did different was stop drinking coffee a hundred points because coffee causes your blood pressure to go up immediately. That’s the one of the effects we’ve known for a while and tested and said it’s not that bad.
Coffee causes a cortisol release.
The problem is that coffee causes a cortisol release cortisol causes a lot of hormones to stop being produced. Cortisol can cause like inflammation in a local area to go away but systemic long-term cortisol has negative effects on body. Many people do we know that are depressed that are on coffee they use coffee to make them feel better, but they get the temporary relief but long term it messes up your hormones to the point where you can’t get happy because you are locked in this cycle of not being able to produce it. Everybody says oh there’s all these studies that say coffee is good coffee’s is a neurotoxin there is no justification to say that a cortisol spike releases an epinephrine is a positive thing for the body. It’s a positive temporarily to get you out of the situation but there is still downstream effects. Things he had covers are people have panic and anxiety disorders caffeine is terrible for that it can leads to strokes it absolutely contributes to heart disease and people say that’s not true really because heart disease kills more people than any other thing heart disease is the number two killer it’s more than cancer more people get heart disease and die from heart disease and heart attacks there is obviously some sort of stress factor whether it’s from our food or whether it’s from toxins or whatever poison there is definitely a stress factor.
Cons of Coffee
Coffee beans have you know lectins in there lectins are something that can cause digestive problems leading to increase intestinal permeability which if you’re already suffering from gut issues it’s probably not your friend you know IBS Crohn’s disease or other things like that coffee is going to be a problem they’ve phytates.
What are Phytates?
Phytates are something that can also again mess with gut permeability lead to systemic inflammation it can bind to a lot of minerals coffee beans are often pulled to mold and so these specific mycotoxins which are products of mold which can be linked to cancer, brain damage, and hypertension.
Decaffeinated coffee Use
Decaffeinated coffee remember is not much better caffeine remember it’s a natural pesticide as a result caffeine coffee is less likely to have parasites and bacteria when compared to decaffeinated coffee however decaffeinated coffee has been shown high levels of aflatoxins and okra toxins both of which are fungi that can cause kidney damage and even death in some instances now coffee certainly can disrupt sleep studies have shown that caffeine is a content has a negative coffee intake has a negative impact on sleep and lack of sleep result in insulin dysregulation on 20 cravings and then weight gain so my thoughts on this.
Should Carnivore dieters can continue with coffee?
So I tell people if you’re going to a carnivore diet leave the cup if you’re a coffee drinker leave the coffee. I’ve never drinking coffee never like this stuff. If you are a coffee drinker I would tell you. You just leave it don’t drink six eight cups a day just one or two in the morning you will stay with that get on carnivore diet do it three four five months and then once you are kind of fully adapted then make the decision do I want to do I want to ditch this coffee what would make you want to make the decision well if you are still having issues you started to die for it lingering I would say let’s try out up in coffee for a while may be in a month or two you see how do now people do that half of them ditched the coffee and they feel great .
Another drinks
Drinking anything else just the having anything sweet I just really find that a road that I would no longer wish to travel down in terms of alcohol and alcoholic drinks that you can have on the carnivore diet once you start on the carnivore diet or any kind of keto ketogenic diet you may well find that the alcohol reacts with your body in a very different way when you are following a standard diet I’ve learned that once you are on any keto diet or carnivore diet your body is so unused to getting sugar into the system that it really prioritizes any sugar coming in even more than that it really prioritizes any alcohol that you’re drinking. Alcohol drinking can metabolizing super quickly it’s better not to drink alcohol at all. Now the advice that people who are on carnivore or keto diet what which alcohol are better to drink and that isn’t from the perspective of not feeling so drunk it’s more from the perspective of what actually fits better with the carnivore diet.
I’ve had to drop the milk from my hot drinks so for me it has been quite a period of change but it is so worthwhile because the health benefits the weight loss it has made me feel so much better following this way of life and drinks are obviously such a large part of anyone’s diet that it’s really good to get.
When the choices comes for hot drinks to cold drinks I tend to drink water sometime water with a dash of lemon in it. I come from the background of somebody who is drinking two or three diet cokes every day for a long probably four or five years I would always have one of those big diet coke packs with I don’t know 48 cans or something ridiculous I took quite a long time to really get rid of that and I got through that is by having always sparkling water at home.
Does Carnivore diet really lose weight?
The carnivore diet can potentially lead to fat loss for some individuals, but it’s essential to understand that any diet’s success in burning fat depends on various factors, including the individual’s metabolism, activity level, overall calorie intake, and adherence to the diet.
When you consume a diet that is low in carbohydrates, your body enters a state called ketosis. During ketosis, your body relies on fat stores for energy since carbohydrates, which are the primary source of energy, are limited. This may lead to a reduction in body fat over time.
Can carnivore diet cause health problem?
Advocates of the carnivore diet claim that it can improve various health conditions and promote weight loss. However, it is essential to consider the potential health problems that may arise from following such a restrictive diet.
- Nutrient Deficiencies: By eliminating plant-based foods, the carnivore diet can lead to deficiencies in essential nutrients like fiber, vitamins C, E, and K, potassium, magnesium, and various phytonutrients that are beneficial for overall health.
- Constipation: The lack of fiber from plant sources may result in constipation and digestive issues for some individuals.
- Heart Health: A diet high in red meat and saturated fat may increase the risk of heart disease and high cholesterol levels.
- Kidney Problems: Consuming large amounts of protein, which is common in the carnivore diet, can put a strain on the kidneys and potentially lead to kidney problems, especially for individuals with existing kidney conditions.
- Bone Health: The absence of plant-based foods might reduce the intake of alkaline minerals, which are important for maintaining bone health.
- Microbiome Imbalance: The diet may negatively impact the gut microbiome due to the lack of dietary fiber and diverse plant-based foods.
- Cancer Risk: Some research suggests that a diet high in red and processed meats may be linked to an increased risk of certain types of cancer, such as colorectal cancer.
- Long-Term Sustainability: The long-term sustainability and safety of the carnivore diet have not been well-studied, and there is limited evidence on its effects beyond a few months.
Who should avoid carnivore diet
Several groups of people should avoid or be cautious about adopting the carnivore diet:
- Individuals with pre-existing health conditions: People with certain health conditions may find the carnivore diet problematic or potentially harmful. Conditions such as kidney disease, liver disease, gout, or metabolic disorders may be exacerbated by the high intake of animal products and the lack of nutrients typically found in plant-based foods.
- Those with a history of eating disorders: The restrictive nature of the carnivore diet can be triggering for individuals with a history of disordered eating. It may not provide the balance and variety needed for a healthy relationship with food.
- Pregnant and breastfeeding women: Pregnant and breastfeeding women have increased nutritional needs, which may not be adequately met by the limited food choices in the carnivore diet. Proper nutrition is crucial during these periods for the health and development of both the mother and the baby.
- People with nutrient deficiencies: The carnivore diet lacks certain essential nutrients typically found in plant-based foods, such as fiber, vitamins C and E, and various phytonutrients. If you already have nutrient deficiencies or are at risk of developing them, this diet may worsen your condition.
- Those at risk of cardiovascular disease: The high intake of saturated fats from animal products in the carnivore diet may not be suitable for individuals at risk of heart disease or with high cholesterol levels.
- Long-term sustainability concerns: The carnivore diet’s long-term health effects are not well-researched or understood, and some health experts have expressed concerns about potential risks associated with a diet so heavily focused on animal products.
