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WHAT ARE THE THINGS TO DO FOR SELF CARE

Self Care is important if we want to stay healthy and happy and enjoy life
Regular self care keeps you healthy and get you positive towards life

SELF CARE

You have your car serviced at regular intervals and think nothing of it. But how often do you carry out routine maintenance and servicing on yourself? Your car may get replaced every year, but you certainly won’t.

Your body has to last for entire lifetime and with some preventive care it may last a little longer than you expect it to.

A well-maintained body is essential to doing one’s best both at work and at play. Looking after yourself taking care of your health and paying attention to your body and your physical needs is not a sign of being selfish or self-absorbed. On the contrary, taking good care of yourself is the least you can do for your family and friends. People who love you, and those who depend on you, want, and need you to be at your best.

Here are some things you can do for yourself.

light routine care daily enhance your beauty

SELF CARE GUIDELINE

Maintain a healthy diet.

There is no one looking over your shoulder telling you what you and your family should and shouldn’t eat. It’s entirely your choice. But you wouldn’t put junk in the fuel tank of your car because it simply wouldn’t run well nor do you on junk food.

Maintain fitness.

Get some exercise every week. You may not notice the difference the first week, but you will after the first month.

Be the right weight.

Check with your doctor if you are unsure.!

Look after skin and hair!!

Your skin will reflect what you eat, drink, and smoke. Your hair lasts longer if you shampoo it regularly and treat it gently.

Look after your feet.

Keep nails short and cut across squarely to avoid in growth toenails. Check between your toes and wash regularly and avoid fungal infections. Wear good, well fitting, shoes.

Look after your eyes.

Foot massage gives relaxation

Have them check at least every two years, and if you are told you need to wear glasses then wear them.

Look after your teeth.

Check oral hygiene and condition of your gums regularly. Clean teeth two or three times a day after eating and floss your teeth at the end of the day. Watch for any irregularities inside the mouth, especially if you smoke or drink a lot.

Stress

Watch your stress levels.

Stimulants and drugs

Don’t smoke too much and don’t take recreational drugs.

ESSENTIAL CHECKS

Perform regular checks

Men should regularly check their testicles, and women should check their breasts, every month for any lumps or changes. Women should have cervical smear test as recommended. Keep an eye on all moles and warts, watch for changes in size, color or texture.

Get your hearing tested from time to time

Having your hearing tested is not a sign of advancing years. It’s simply common sense. Hearing loss can be so gradual that you may not be aware of it without a test. Hearing test should always be performed by a qualified medical practitioner.

Make sure your inoculations are up to date

These may include tetanus, flu, tuberculosis, hepatitis, polio, and diphtheria if you didn’t have immunization as a child.

Get your eyes tested

At least every two years, so that any potential eye defects can be spotted early and treated.

Visits the dentist every six months

As well as you’re routine of twice daily brushing and daily flossing. You should visit the dentist regularly for a checkup.

The use of light perfumes keeps you fresh and makes you feel good

IF YOU DON’T NOTICE ANY OF THE FOLLOWING, SEEK MEDICAL ADVICE

  • BLOOD IN URINE
  • UN EXPLAINED WEIGHT LOSS
  • COUGHING UP BLOOD
  • PERSISTENT HEADACHES
  • RECURRENT HORSENESS
  • TESTICULAR ABNORMALITIES
  • LUMPS IN THE BREAST
  • PERSISTENT DIFFICULTY SWALLOWING
  • RECURRENT ABDOMINAL PAIN
  • BRUISES WITHOUT INJURUY
  • UN EXPLAINED CONSTIPATION AND DIARRHEA
  • SORES OR SCARS THAT FAIL TO HEAL
  • PERSISTENT WHITE PATCH INSIDE THE MOUTH
  • RECTAL BLEEDING
  • BLOOD IN THE FECES

IMPORATANCE OF SELF CARE

Self-care is an essential practice for maintaining your physical, emotional, and mental well-being. Here are some general guidelines for how to do self-care:

  1. Start with the basics: Get enough sleep, eat a balanced diet, and exercise regularly. These are the foundation of good health and can greatly impact how you feel on a daily basis.
  2. Identify what you need: Self-care looks different for everyone, so it’s essential to identify what activities or practices make you feel good. This can include things like taking a bath, meditating, going for a walk, or reading a book.
  3. Make time for yourself: It can be challenging to find time for self-care when you have a busy schedule, but it’s essential to prioritize it. Set aside some dedicated time each day or week to engage in activities that help you relax and recharge.
  4. Be mindful: Pay attention to your thoughts and feelings and try to be present in the moment. This can help you identify when you need self-care and what activities will be most beneficial.
  5. Practice self-compassion: Treat yourself with kindness and understanding, and don’t judge yourself harshly for needing self-care. Remember that taking care of yourself is an essential part of overall health and well-being.
  6. Seek support: If you’re struggling with self-care or are experiencing challenges that are impacting your ability to take care of yourself, consider reaching out to a therapist or mental health professional for support. They can provide guidance and support to help you prioritize your well-being.

WHICH THINGS ARE AVOID FOR SELF CARE

While there are many things you can do to take care of yourself, there are also things you should avoid ensuring that you’re not doing more harm than good. Here are some things you should avoid for self-care:

Take bath daily to keep healthy
  1. Skipping meals or eating unhealthy foods: A balanced diet is essential for maintaining good health. Skipping meals or eating unhealthy foods can lead to nutritional deficiencies and other health problems.
  2. Overworking or working without breaks: While it’s important to work hard and achieve your goals, it’s equally important to take breaks and rest. Overworking can lead to burnout, stress, and other health problems.
  3. Ignoring your physical health It’s essential to take care of your physical health by getting enough sleep, exercising regularly, and taking care of any medical issues that arise.
  4. Neglecting your mental health: Your mental health is just as important as your physical health. Neglecting your mental health can lead to stress, anxiety, depression, and other mental health issues.
  5. Engaging in unhealthy habits: Habits such as smoking, drinking too much alcohol, and using drugs can have a negative impact on your health and well-being.
  6. Isolating yourself: Social connections are important for our mental and emotional well-being. Isolating yourself can lead to feelings of loneliness and depression.
  7. Ignoring your emotions: It’s important to acknowledge and process your emotions rather than ignoring them. Ignoring your emotions can lead to emotional distress and other mental health issues.

CONCLUSION

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Self-care is extremely important for our physical, mental, and emotional well-being. It involves taking deliberate actions to maintain and improve our physical health, mental health, and overall quality of life.

There is no fixed amount of self-care that is considered “enough” because it varies from person to person depending on their individual needs and circumstances. However, some amount of self-care should be a regular part of our daily routine to keep ourselves healthy and happy.

Self-care can include a wide range of activities, such as exercise, healthy eating, getting enough sleep, practicing relaxation techniques, socializing with friends and family, engaging in hobbies, and taking breaks to rest and recharge.

Taking care of ourselves should not be seen as selfish, but rather as an important investment in our own well-being. Neglecting self-care can lead to burnout, stress, and physical and mental health issues, so it’s essential to prioritize self-care as a regular part of our daily routine.

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