BEST SUPPLEMENTS TO TAKE DAILY FOR HEALTH

Supplements are best with a perfect diet

SUPPLEMENTS

Looking at vitamin and mineral supplements in health food stores, we can be tempted into believing that they will make us feel wonderful, restore our vitality, and make up for skipped meals, bad eating habits, and busy but sedentary lives. Unfortunately, they are unlikely to do so. The answer usually lies in ourselves, and we can quite easily save the money spent on bottles of pills. In fact it’s inadvisable to take dietary supplements except on the advice of a medical practitioner or professional nutritionist.

WHO NEEDS SUPPLEMENTS

Generally you will get all the nutrients you need from a good mixed diet. But supplements may helpful or even medically necessary in a few cases.

VEGETARIANS

Especially vegans, may need vitamin B12 see and occasionally Iron.

ELDERLY PEOPLE

Especially those living on their own, may have inadequate diets and may need multivitamin and mineral supplements.

PEOPLE WHO ARE ILL

Or recovering from illness may need vitamin C for tissue repair, B complex for tonic effect, multivitamin and mineral supplements. Proprietary powdered “meals” for balanced nutrients are also available.

PREGNANT WOMEN

Need folic acid, may need calcium, iron, vitamins A, B, C and D or multivitamin and supplements.

WOMEN WHO ARE BREAST FEEDING

May need multivitamin and mineral supplements.

PEOPLE WHO DRINK TOO MUCH

Alcohol may need Vitamin C and B complex.

PEOPLE ON A CRASH DIET

(Not a good idea for everyone) may need a multivitamin and mineral supplement.

WOMEN WHO HAVE HEAVY PERIODS

May need iron supplements.

WOMEN WHO SUFFER PMS

May be prescribed up to 150mg daily of vitamin B6

PEOPLE WITH DIAGNOSED UNDERACTIVE

THYROID may benefit from iodine.

IN HOT WEATHER OR AFTER HEAVY EXERCISE

There may be a need for extra salt.

Vitamin A  

Vitamin A is a fat-soluble vitamin that is stored in the liver. It is found in foods such as dairy products, eggs, fat, and liver. Vitamin A is important for the function of the immune system, vision, and reproduction. It is also necessary for the proper development of the skeleton and skin.

  EFFECTS OF ITS EXCESS CAUSE,

 dry skin, hair loss, vomiting, poor appetite, headache, irritability, poor growth in children, liver enlargement

B VITAMINS GENERAL

Vitamin B-12 is an important vitamin that is found in many foods. It is important for the body to make red blood cells and for the nervous system to function properly. Vitamin B-12 is found in meat, poultry, fish, eggs, and milk. It is also found in some fortified foods such as cereals and some nutritional supplements. Vitamin B-12 can also be made in a laboratory and used to treat certain medical conditions.

 EFFECTS OF ITS EXCESS CAUSE,

Malfunctioning of nervous system

VITAMIN B3

Vitamin B3, also called niacin, is an essential vitamin that is needed for many different functions in the body. It helps the body to convert food into energy, and it is also involved in DNA repair and the production of hormones. Vitamin B3 is found in many foods, including meat, fish, poultry, nuts, and seeds.

EFFECTS OF ITS EXCESS CAUSES

Hepatitis, vision defects

VITAMIN B6

Vitamin B6 is a water-soluble vitamin that is part of the vitamin B complex. It plays an important role in many body processes, including the breakdown of amino acids (the building blocks of proteins), the synthesis of hemoglobin (the protein in red blood cells that carries oxygen), and the production of neurotransmitters (chemical messengers that carry signals between nerve cells). Vitamin B6 is found in a variety of foods, including meats, poultry, fish, potatoes, beans, and whole grains. It is also available in supplement form.

Most people get enough vitamin B6 from their diet and do not need to take a supplement. However, some people, including those with certain medical conditions, may benefit from taking a vitamin B6 supplement. Vitamin B6 supplements are available in a variety of forms, including tablets, capsules, and liquids.

EFFECTS OF ITS EXCESS CAUSES

Depression, fatigue

VITAMIN C(VERY HIGH AMOUNTS)

Vitamin C is an important nutrient found in many foods. It is also known as ascorbic acid. Vitamin C is important for the immune system, and it helps the body to absorb iron. It is also an antioxidant, which means it helps to protect cells from damage. Vitamin C is found in many fruits and vegetables, including oranges, strawberries, broccoli, and tomatoes. It is also found in supplement form.

It Increase in blood estrogen, nausea, kidney stones

VITAMIN D

Vitamin D is a nutrient that is essential for human health. It is required for the absorption and utilization of calcium and phosphorus, two minerals that are essential for body and health. Vitamin D also plays a role in immune function and cell growth.

Vitamin D deficiency can lead to a number of health problems, including Rickets, a condition that results in softening of the bones in children, and Osteomalacia, a condition that results in weak and brittle bones in adults. Vitamin D deficiency can also lead to an increased risk for falls and fractures.

There are a number of ways to ensure adequate vitamin D intake, including exposure to sunlight, supplementation, and diet. Vitamin D supplements are available in a variety of forms, including capsules, tablets, and liquids. Vitamin D-fortified foods are also available, including milk, cereal, and yogurt.

Exposure to sunlight is the most effective way to produce vitamin D in the body. The ultraviolet B (UVB) rays in sunlight trigger the production of vitamin D in the skin. However, too much sun exposure can lead to skin damage, so it is important to balance sun exposure with other forms of vitamin D intake.

Vitamin D is a nutrient that is essential for human health. It is required for the absorption and utilization of calcium and phosphorus, two minerals that are essential for bone health. Vitamin D also plays a role in immune function and cell growth.

Vitamin D deficiency can lead to a number of health problems, including Rickets, a condition that results in softening of the bones in children, and Osteomalacia, a condition that results in weak and brittle bones in adults. Vitamin D deficiency can also lead to an increased risk for falls and fractures.

There are a number of ways to ensure adequate vitamin D intake, including exposure to sunlight, supplementation, and diet. Vitamin D supplements are available in a variety of forms, including capsules, tablets, and liquids. Vitamin D-fortified foods are also available, including milk, cereal, and yogurt.

Exposure to sunlight is the most effective way to produce vitamin D in the body. The ultraviolet B (UVB) rays in sunlight trigger the production of vitamin D in the skin. However, too much sun exposure can lead to skin damage, so it is important to balance sun exposure with other forms of vitamin D intake.

Its excess causes faulty metabolism of calcium, with abdominal pain and kidney stones.

VITAMIN E

Vitamin E is a fat-soluble vitamin that is found in foods like nuts and leafy greens. It is an important vitamin for many reasons, including its role in protecting cells from damage. Vitamin E is also an antioxidant, meaning it helps to protect the body from harmful substances.

Its excess causes Nausea, bloating, diarrhea, headache, visual disturbance

IRON

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement.

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Foods that are naturally high in iron include red meats, poultry, fish, beans, lentils, spinach, and iron-fortified foods. Adding iron to food products is common practice in the United States. For example, iron is added to flour to make bread and other baked goods. Some breakfast cereals are also fortified with iron. Dietary supplements containing iron are also available.

It excess causes Liver damage

FLUORIDE

Fluoride is a mineral that is found in many foods and in water. Fluoride helps to prevent tooth decay and is also important for the health of bones and teeth. The use of fluoride has been shown to reduce the incidence of cavities by as much as 40%.

Its excess causes mottling of teeth

ROYAL JELLY

Aggravation of asthma symptoms

WHEN TO SEE A PROFESSIONAL

Certain supplements may help various conditions, including infertility, CFS, eczema, tinnitus, and rheumatism. Always consult a qualified practitioner.

VALUABLE EXCEPTION

Cod-Liver oil is a much used supplement that has been tested clinically. Medical evidence shows that a daily 10ml supplement can improve joint stiffness and rheumatism.

Supplements helps to fulfill the nutritional deficiencies in body

SPECIAL DIETS

Top most us “diet” means cutting back on food to lose weight, but a balanced nutritious diet, with wholefoods, fresh fruit and vegetables, and protein from vegetable, meat, and dairy sources, will not be fattening and will make you feel healthy and energetic. But sometimes special diets are needed for well-being

There can be medical reasons for going on restrictive diet. Common reasons are allergies congenital illness such as celiac disease (wheat intolerance) and condition such as diabetes, which affects the body’s metabolism of glucose, or hypoglycemia. Special diets are prescribed for people with kidney disease, where diet has to minimize waste products that the kidneys are unable to deal with, and people with heart disease, who are prescribed a low-cholesterol diet. In these cases the diet often has to be followed for life.

Some diets (such as a macrobiotic diet) may be promoted as being healthy than others and may also be connected with a particular philosophical system or approach to life.

Many forms of complementary disease therapies, being holistic in their out- look, include diet advice. In naturopathy diet, of course, is seen as being paramount.

Other reasons for following a special diet include illness, regaining weight after illness, and moral or ethical reasons such as opposition to eating meat as in vegetarianism.

DIET FOR CELIAC DISEASE

Celiac disease occurs in people who have an allergy to the wheat protein known as gluten. The bowl inflammation that occurs can be controlled simply by avoiding all foods containing gluten, namely wheat rye, barley, and oats. Only gluten-free flour may be used in bread making, and great care must be taken when shopping to avoid foods with hidden gluten.

AFTER ILLNESS

Or loss of blood the body will benefit from a high-protein diet.

GROWING CHILDREN

Require protein, especially during growth spurts. Protein is essential for the growth and repair of cells.

ATHLETES

May need a high-protein diet to help build muscle tissue.

NATUROPATHY

Naturopathy means treatment of disease using natural methods. Naturopaths assist the body in healing by stimulating the powers of detoxification and elimination while building up the body’s strength.

Working with diet therapy and nutritional or herbal supplements, naturopaths offer treatments that are normally free of adverse side effects and based on traditional teachings.

CONCLUSION

  1. Multivitamins: A daily multivitamin can help ensure you are getting the necessary vitamins and minerals that may be lacking in your diet.
  2. Omega-3 Fatty Acids: Omega-3s are essential fatty acids that are important for brain function, heart health, and reducing inflammation in the body. They can be found in fatty fish, such as salmon, and also in supplement form.
  3. Vitamin D: Vitamin D is important for bone health and immune function. It is often lacking in people who do not get enough sun exposure or do not consume enough vitamin D-rich foods, such as fatty fish and fortified dairy products.
  4. Probiotics: Probiotics are beneficial bacteria that can help support a healthy gut microbiome, which is important for overall health and digestion.
  5. Magnesium: Magnesium is important for many bodily functions, including muscle and nerve function, and maintaining a healthy heart rhythm. It can be found in nuts, whole grains, and leafy green vegetables, as well as in supplement form.

Again, it is important to consult with a healthcare professional before taking any supplements to ensure they are safe and appropriate for your individual needs.

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