HOW TO GET OVER FEARS

Fears are natural

WHAT ARE FEARS

There is no one in the world who doesn’t experience fear. It is a natural emotion that keeps us alert and safe. But when fear becomes overwhelming, it can be debilitating. It can cause us to miss out on important opportunities and prevent us from living our best life.

There are many different types of fear, but some of the most common are fear of failure, fear of rejection, and fear of the unknown. These fears can hold us back in life, but we don’t have to let them. We can learn to face our fears and overcome them.

If you’re struggling with fear, know that you’re not alone. There are many people who have faced their fears and come out stronger. You can do it too.

Struggling with fears and phobias is tough

HOW TO GET OVER FEARS

It can be tough to face your fears and phobias head on, but there are some things you can do to ease your anxiety and work through your fears. If you’re struggling with fears or phobias, here are some tips to help you get through it:

1. Identify your fear or phobia. What is it that you’re afraid of? Is it a specific object, situation, or event? Once you know what your fear is, you can start to work on facing it.

2. Understand your fear. Why are you afraid of this particular thing? What is it about the object, situation, or event that makes you anxious? When you understand your fear, it can be easier to work through it.

3. Talk to someone about your fear. Sometimes it helps to talk to someone else about what you’re going through. This can help you to feel less alone and can also give you some insights into your fear.

4. Take small steps. Don’t try to face your fear all at once. Start with small steps and work your way up. This will help you to gradually ease your anxiety and will make it more likely that you’ll be successful in facing your fear.

5. Seek professional help. If your fear or phobia is impacting your life in a negative way, it may be helpful to seek professional help. A therapist can help you to understand and work through your fear.

ARE FEARS NECESSARY

A certain amount of fear is necessary in life in order to alert us to danger and enable us to deal with it. But persistent or irrational fear can develop into a phobia, which is than classified as a mental disorder.

Fears can range from a horror of flying, to a fear of walking into a room full of strangers. When fear is experienced, the body releases adrenaline. This causes the heart to speed up, an increase in perspiration, a dry mouth, and a slowing of the digestive system. For some, the changes can bring about an increase in performance, for instance in an exam, but for others they cause panic, such as stage fright.

A sense of panic in certain situations such as when hemmed in by crowds, is common. Only when this fear prevents normal functioning does it become a problem.

Many people are frightened of certain animals’ spiders in particular. Such fears may originate in childhood. Lavender and chamomile have relaxing qualities. Add a few drops to a tissue and inhale the scent if you sense panic rising.

Phobias are panic and not easy to avoid

PHOBIAS

A person afflicted by a phobia panics unreasonably and will go to great lengths to avoid confronting the source of his fear. Although there are many phobias the most common ones are abnormal fears of open spaces (agoraphobia) enclosed areas (claustrophobia) spiders, public toilet facilities, or even of eating in front of other people. Phobias are thought to be caused by an underlying problem such as a previous bad experience, or abnormal brain functioning.

TREATMENTS FOR FEARS AND PHOBIAS

Fear and phobias can be treated in a number of ways. The most common treatments are exposure therapy and cognitive behavioral therapy. Exposure therapy involves gradually exposing the person to the thing they are afraid of. Cognitive behavioral therapy helps the person to change their thinking patterns about the thing they are afraid of.

EXPOSURE THERAPY

Exposure therapy is a type of psychotherapy that involves gradually exposing a person to the thing they are afraid of. The aim is to help them understand and manage their fear.

COGNITIVE BEHAVIORAL THERAPY

Cognitive behavioral therapy, or CBT, is a form of psychotherapy that emphasizes the role of thoughts in how we feel and what we do. CBT is commonly used to treat anxiety and depression, but it can be effective for other mental and physical health conditions as well.

One of the main goals of CBT is to help people identify and change negative thinking patterns and beliefs that may be contributing to their distress. For people with fears and phobias, this may involve learning to challenge and reframe thoughts about the feared object or situation. CBT may also involve exposure therapy, which is a process of gradually and systematically confronting the feared object or situation in a safe and controlled setting.

Research has shown that CBT can be an effective treatment for a variety of fears and phobias, including specific phobias (such as fear of flying or heights), social anxiety disorder, and panic disorder. If you are considering CBT for fears and phobias, it is important to find a therapist who is experienced in this type of treatment.

THE CONVENTIONL APPROACH

Anxiolytics are used for anxiety, phobia and panic attacks. These drugs come from the benzodiazepine family such as lorazepam and lorazepam. Shorter acting agents such as diazepam are also commonly used. Your physician can also prescribe beta blockers such as atenolol.

AROMATHERAPY

Put a few drops of a relaxing essential oil, such as lavender or chamomile. On to a tissue. When you feel panic or fear, hold the tissue to your nose and breathe slowly.

BEHAVIORAL THERAPY

The therapist will help you learn to face your fear in a controlled way.

NUTRITIONAL THERAPY

Nutrients can calm the nervous system.

Nutrients aimed at calming the nervous system, such as the B-complex vitamins and the amino acids (natural calming agent) known as GABA are very useful. It is best taken just before a stressful event. Magnesium is also a good addition.

HOMEOPATHY

Fear that leads to tears is best treated using Pulsatilla. Those fears that appears to be worse at night respond to the remedy kali carb. A useful remedy to use in cases of school phobia is Gelsenium. The “C” means “centestimal” and refers to the homeopathic potency of the remedy.

HYPNOTHERAPY

Hypnotherapy could offer an answer to severe fears and phobias that do not respond to traditional methods. Under the careful guidance of a hypnotherapist, patients are placed in hypnotic trance. During this time, fears and phobias can be identified, addressed, and replaced with positive thoughts. Patients can gain long term relief from their negative and often destructive thought processes.

THE BENEFITS OF FACING OUR FEARS

How it can make us stronger and more resilient

  1. Facing our fears can be difficult, but it can also make us stronger and more resilient.

    2) Sometimes, our fears can hold us back from living our lives to the fullest.

    3) However, if we face our fears, we can learn to overcome them and become better people.

    4) Facing our fears can also help us to develop a greater sense of self-awareness and self-confidence.

    5) Additionally, facing our fears can help us to build stronger relationships with others.

    6) Finally, facing our fears can help us to better understand and accept ourselves.

THE IMPORTANCE OF LEARNING TO DEAL WITH OUR FEARS

1. The fear of the unknown can be a powerful force that prevents us from learning new things or taking risks.

2. Fear can also be a helpful emotion that motivates us to take action in dangerous situations.

3. Learning to deal with our fears is an important life skill that can help us overcome obstacles and achieve our goals.

4. Fear can hold us back from reaching our full potential, but it can also be used to our advantage if we know how to manage it.

5. There are many different techniques that can help us deal with our fears, such as exposure therapy, relaxation techniques, and positive thinking.

6. Experiment with different approaches and find the ones that work best for you.

7. Don’t let your fears control you – take charge and learn how to deal with them in a healthy and productive way.

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