WOMEN HEALTH PROBLEMS AND SOLUTIONS

Women can have many health problems and should take many preventive measures

WOMEN’S HEALTH

This article concentrate on women’s health problems and issues. Women are often under pressure due to the various roles thrust upon them, juggling work, care of the family, and the home. Many women also feel that they must look glossy, well groomed, and gleaming with good health at work, as well as proving themselves to be efficient. Maintaining a good level of well- being in these circumstances can therefore be quite a challenge.

Simple preventive measures and complementary therapies can do much to alleviate most problems, so you will only need to seek a doctor’s advice for worrying symptoms or recurring problems. By taking personal responsibility for your own health, it’s possible that the only contact you will have with a medical practitioner is when you go for a regular health check.

Some routine care habits can keep yo healthy

HEALTHY AND HAPPY LIVING

 To actively enjoy a way of living that keeps body and treat it as it deserves to be treated. It is vital to ensure that you eat a whole some diet and get plenty of exercise, rest and relaxation. Don’t despair if this doesn’t reflect your lifestyle to date. The good news is that is never too late to start. Even if you have got into the bad habit of eating too many ready-prepared, fatty, or sweet foods, and slumping in front of the television every night as a way of relaxing, you can soon retain yourself. Cut down on sugar food, and ease into a diet that supplies less fat and more vitamins and fiber. Include plenty of wholefoods, fresh fruit and vegetables, fish and a little lean meat, and you will soon find that your old way of eating becomes unappetizing. Balance your work and nonwork activities, so that you spend equal amounts of time engaging in restful and energetic pursuits. Time spent enjoying activities such as a session at the gym or swimming pool, a daily exercise routine, gardening, reading, listening to music, creative cooking, or following any sport or hobby you enjoy, soon makes you forget the days when you sat in front of the television because you were too tired to go to bed.  

LONG TERM WELL-BEING

Genetic inheritance can make you disposed to certain illness and upheavals associated with menstruation and menopause. The demands of pregnancy, birth, and breast feeding can all affect your health. But there is much that you can do to minimize the risk of illness and keep yourself on good health throughout your life. Often women are so busy looking after the people they love, that they forget to look after themselves. Looking after yourself doesn’t mean being selfish on indulgent, it is simply giving yourself the time you deserve. In the end this means that you have more to offer others, and little, if anything, to resent.

TIPS FOR HEALTH AND WELL-BEING

Attend a clinic or have a routine health check with your doctor annually.

Have a sight test and dental checkups at regular intervals.

Get exercise and enough rest.

Eat well and keep an eye on your weight

Don’t smoke. Don’t drink too much coffee.

Give yourself an occasional treat such as a message or pedicure.

Give yourself time to be alone each day and make sure that your partner, and family, respect it.

Don’t let tasks that need doing pile up.

Don’t expect everything to run smoothly.

Set up a domestic routine that share out some responsibilities.

Exercise, eat a healthy diet, and make time for pleasure to obtain optimum physical and mental well-being.

skin care with healthy diet is important

BEAUTY TREATMENTS

When you look good you feel good and vice versa.

We all know that being healthy is the key to this, even though good presentation helps. Take trouble over how you look, and you will inevitably start to feel good. It is also true that “beauty comes from within” a healthy diet and exercise are essential.

Models drink a vast amount of water. It is a good idea to swallow at least 1 liter of plain water a day to help flesh toxins from the system. Try to have a minimum of five portions of fruit or vegetables a day, and don’t overburden your system with a lot of red meat and saturated fats. Reduce your intake of sugar and salt.

Take complete rest and eight hours sleep must

SLEEP AND REST

Most of us need eight hours sleep a night perhaps a little more in winter and less in summer. Insufficient sleep whether from too little time in bed or from insomnia takes the gloss off even those who eat well try to go to bed at the same time each night, and wind down beforehand with a scented bath, or by sitting in an armchair with a book or listening to music Don’t eat within two to three hours of going to bed.

EXERCISE

Ideally, body toning exercises should be done every day, if only for ten minutes. Stretching exercise keep the body in shape, and are best done in the morning, in front of an open window (provided that it doesn’t overlook a busy road, with hazardous traffic fumes).

REDUCING STRESS

Stress shows in the face and body. It causes poor skin, wrinkles, and bad posture. There are many books and tapes on how to avoid or deal with stress. One of the simplest ways to begin is to accept that you are stressed, and ask yourself why.

Often you can learn to recognize your life and say “stop” to the sources of the stress. Allocating time to yourself is vital.

SUPPLEMENTS

If you have a good diet, you do not need supplements. However, some vitamins and minerals have been particularly linked to health, youth, and beauty. Those thought to contribute to healthy skin are B-complex, A, C and E vitamins, and the minerals zinc, magnesium, and selenium. Make sure that diet contains an adequate supply of all these nutrients. Many people find that fish oils and nut or seed oils help to improve the condition of their skin.

MASSAGE

Massage of the neck and shoulder, back, or whole body can do wonders for your psyche as well as your body. Aromatherapy massage is particularly therapeutic.

RELAXATION

Learn to relax completely by taking relaxation classes or using a tape. Regular swimming, yoga, and walking in the country also help you to relax and therefore look better.

BEAUTY TREATMENTS

Cleansing, toning, and moisturizing are generally agreed to be necessary morning and evening. Nourishing the skin the skin can be done once a week, or when you feel it is needed. There really is no need to buy proprietary preparations, tempting though advertisements and packaging may be.

Steaming your face over a bowl of hot chamomile infusion is cleansing and soothing, and prepares your skin for the nourishing treatment, elderflower, or fennel can also be used

Almond or olive oil, and even milk are good cleansers as well as simple, unperfumed soap.

Rosewater or spring water with a few drops of your favorite skin. Friendly essential oil are good tonic which hazel adds astringency for oily skins.

You can nourish your face with ingredients found in the kitchen, such as egg yolk or honey.

SMOKING

As well as being major factor in many serious diseases, smoking has a detrimental effect on the quality of your skin. Research has shown that smoking is aging cigarette reduces the amount of oxygen in the bloodstream and depletes the body of vital nutrients, particularly the antioxidants vitamin C, E, and beta carotene. The body needs these nutrients to protect the skin against sun damage and free radicals, which accelerate the aging process.

AGING

Sunlight is damaging. Overexposure to strong sun is the quickest way to make yourself irreversibly older-looking.

Do not expose your skin to the midday sun, and restrict the amount of time you spend in the sun at any hour.

Apply a moisturizer with sunscreen whenever you are outside, and use a high-protection cream for sunbathing and outdoor activities.

Antioxidants (vitamins C, E and beta carotene) can help prevent skin damage.

Use cosmetics for skin beauty

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