HIGH BLOOD PRESSURE HOW TO LOWER

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Normal Blood pressure is region of 120/80

HIGH BLOOD PRESSURE

When your blood pressure is taken two readings are noted the systolic pressure, (the squeezing power of the heart) and diastolic pressure which measures the elasticity of the arteries. “NORMAL” blood pressure is said to be in the region of 120/80 and is measured in millimeters of mercury.

It has been estimated that about 80% of people with hypertension fall into a border line category and do not require prescribed medication. Considering that it’s such a common problem in the west the cause of hypertension is still not fully understood. Only 10% of patients have the cause of their elevated blood pressure identified the most common causes being hardening or narrowing of the arteries. This leaves about 90% of hypertensive patients unclear about the reason. In most cases high blood pressure can occur without any symptoms at all which is why it has been termed the silent killer. Severe hypertension is major risk factor for heart disease, stroke, and an early heart attack. For those suffering only mild to moderate hypertension natural remedies and lifestyle changes, particularly if you smoke or are overweight may be all that’s needed.

There are various drugs that can be prescribed to lower blood pressure depending on the level of elevation and if any underlying cause be detected. In most cases a mild diuretic can be given which helps to reduce the level of water and salt in the body’s fluids. Alternatively, there are drugs available which alter the diameter of the blood vessels or modify the heart’s sensitivity to nerve stimulation (adrenergic neuron blockers)

Follow a balance diet to keep your blood pressure normal

DIET

Follow a low salt (sodium), high potassium diet rich in fresh fruit and vegetables. Reduce salt intake too much salt cause’s water retention which raises blood pressure.

EXERCISE

This is vital especially in mild to moderate cases. Regular exercise improves the cardiovascular system enabling the heart to pump blood more efficiently and remove toxins from the system. Those with severe blood pressure problems must consult a health professional before undertaking any form of exercise regime.

NUTRITIONAL THERAPY

Co-enzyme Q10 (30mg daily) in conjunction with the mineral’s potassium (99 mg daily) and magnesium (250 mg daily) have been shown to help normalize high blood pressure. Calcium is also helpful.

HERBAL MEDICINE

Hawthorn (Crataegus ox acantha) has a balancing effect on the heart. It also has a mild diuretic action. Garlic and onions are very effective for lowering blood pressure and should be included in the diet whenever possible. Siberian ginseng (Eleuthero coccus synoicous) has the ability to reduce both cholesterol and blood pressure.

FOODS WILL LOWER YOUR BLOOD PRESSURE

Lifestyle changes including diet modifications can help lower blood pressure levels to optimal ranges and reduce your risk of heart disease and healthy diet is essential for lowering blood pressure. Including certain foods in your diet 

Especially high and specific nutrients like potassium and magnesium reduces your blood pressure levels. Here the ten best food for high blood pressure

Fruits are really helpful in reducing the risk of heart disease and blood pressure

CITRUS FRUITS

Including Grapefruits, Oranges, and lemons may have powerful blood pressure lowering effects. They are loaded with vitamins, Minerals that may help keep your heart healthy by reducing heart disease risk factors and high blood pressure. Studies have also shown that drinking orange juice and Grapefruit juice may help reduce blood pressure.

FATTY FISH

Have excellent of mega three fats which have significant heart health benefits these fats may help reduce blood pressure levels by reducing information and decreasing levels of blood vessels constricting. Research has linked higher intakes of Omega 3 rich fatty fish for lower blood pressure levels.

CHARD

Swiss chard is a leafy green that’s pact with blood pressure regulating nutrients including potassium and magnesium.

Legumes and lentils regulate blood pressure

LEGUMES AND LENTILS

Legumes and lentils are rich in nutrients that help regulate blood pressure such as fiber, magnesium and potassium. Numerous studies have shown that eating beans and lentils may help lower high blood pressure.

BERRIES

Berries have been associated with impressive health benefits including their potential to reduce heart disease risk factors like high blood pressure. Berries are rich source of antioxidants.

CARROTS

Celery is rich with nutrients to lower the blood pressure

Crunchy, sweet and nutritious carrots are vegies and many people diets. Carrots are high in compounds such as congenic and caffeine acids that help reduce blood pressure levels eating them raw would be more beneficial for reducing high blood pressure.

CELERY

Celery is a popular vegetable that may have positive effect on blood pressure. It contains compounds to lower blood pressure levels. Celery has low sodium, Low calorie, Fat Free, Cholesterol free. Celery is packed with nutrients celery is a good source of vitamin k,

Vitamin A, Potassium, folate, and fiber. It’s also contained on carbs, Fat and protein.

BRONCHIOLE

Bronchiole is known for its very beneficial effects on health of your circulatory system. For example, adding this vegie to your diet may be a smart way to reduce blood pressure. Bronchiole is loaded with fiber antioxidants to may help lower high blood pressure by enhancing blood vessels function easily and increasing nitric acid into your body.

HERBS AND SPICES

Herbs are powerful compounds to reduce blood pressure

Certain herbs and spices contain powerful compounds that may help reduce blood pressure by helping blood vessels relax. Celery seed, saffron, cinnamon, cardamom, black cumin, lemon grass, sweet basil, some of the spices that have been shown blood pressure lowering potential.

 YOGURT

Yogurt is a dairy product that pact with minerals that helps regulate blood pressure including potassium and calcium.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a health provider regarding any questions you may have about a medical condition or health objectives.

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