Heart is the major organ of the body. Focus on significantly for its health

Heart disease is a major killer of men and women alike. All body functions rely on the heart and circulatory system so as it is of paramount importance to keep them healthy. A predisposition to heart disease may be inherited but lifestyle also dictates the likelihood of suffering from it.

What are the causes of heart attack

While not all the causes of heart disease have yet been identified, smoking is one of the main factors that causes heart attack especially in younger people. Some of the chemicals in cigarettes cause the small blood vessels to contract and therefore interfere with the blood’s ability to carry oxygen to the heart. Nicotine also increases the likelihood of cholesterol buildup on the walls of blood vessels. High blood pressure or hypertension may go undetected unless you have regular health checks. Hypertension has a number of possible causes including smoking and drinking a lot of alcohol. Being overweight places a great strain on the heart. Coupled with a diet high in fat and lack of exercise being overweight can significantly increase your risk of heart disease.

Modern medicine is focusing on prevention and many different out-patient clinics are now available. Heart health depends on combination of factors such as correct weight, stopping smoking, and keeping cholesterol low. Regular health screening has proved a good way of spotting early-warning signs of possible problems in later life.


Control your weight and cholesterol to keep your heart healthy



Try to eat more garlic and onions. Both have been shown to be anticoagulants, lowering both blood cholesterol levels and high blood pressure.


The berries and flowers of the hawthorn are very good sources of plant-based chemicals Berry and flower extracts have a powerful effect on lowering blood pressure and can even improve the symptoms of angina. Mistletoe also has the ability to lower blood pressure and contains many chemicals that are biologically active in the heart. Mistletoe is commonly combined with hawthorn, but care must be taken because this plant is potentially toxic. It should also be dispensed by a naturopath or herbal practitioner who is experienced in its use.

  • Twenty minutes of strenuous exercise three times a week will help you maintain a good level of fitness.
  • Sacred to the ancient Druids mistletoe dilates the blood vessels and lower blood pressure.

The benefits of garlic and onions have been known since ancient times. They are best eaten raw in salads, baked in the oven, or fried both guard against heart disorders.


Take notice of palpitations although they are not harmful

Palpitations is the term used to describe an awareness of your own heartbeat or the sensation that your heart is beating faster than normal or even beating irregularly. Although an unpleasant feeling palpitations are generally not accompanied by pain and are usually temporary.

Palpitations are usually harmless and can occur for many reasons. They may be felt after exercising after a fewer acute or severe anemia, hypoglycemia or in anticipation of an event such as an exam result or in response to stress. They may even be the result of drinking too much coffee. A diet deficient in vitamin B can also cause palpitations.

Ectopic heartbeats are those that are felt at rest as fluttering’s or thumping in the chest. These can be heard through a stethoscope as an early beat followed by a long pause before the next beat. They are not indicative of heart disease. If palpitations are felt over several hours recur over several days or are accompanied by dizziness, nausea, chest pain, or shortness of breath consult your doctor. They may be a warning sign of heart disease or an overactive thyroid gland.


Medication is not usually given for palpitations that have no physical illness underlying them. Occasionally relaxants are offered as a short-term help. If the heart itself is at fault, drugs aimed at normalizing heart rhythm, such as beta-blockers and dioxin are prescribed.


If palpitations persist over a long period, occur unexpectedly or are accompanied by nausea or dizziness they may sometimes indicate something more severe you must consult your doctor who may arrange for an electrocardiogram.



Taking about 30-60mg of magnesium under your physician’s supervision, will give relief in some cases. The amino acid known as GABA which acts as a neurotransmitter can be taken on regular basis. It has a rapid calming action on the nervous system.


Relax in a soothing bath by adding five drops of an essential oil such as chamomile or mandarin.


Spigelia can be taken during times of stress supported by Digitalis (6C) but this should only be taken after consultation with a homeopath.


The symptoms of palpitation were well known to the ancient Chinese. The recommended treatment was stimulation of the Shen men or Heart 7 point (H7). This point can be found just under the wrist crease along an imaginary line running down the little finger through the palm and crossing the wrist crease. Steady pressure over this point can help balance the heart and reduce palpitations.


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