WHAT IS THE LATEST TREATMENT FOR BACK PAIN

BACK PAIN

Back pain is common, and most people will eventually complain of some degree of discomfort from it during their life. It has been estimated that 60% of adults suffer from back pain, 30% of whom become chronic sufferers. Those most commonly affected include professional drivers and manual workers. Low back pain is the most common work-related disorder and in economic terms the costliest. Back pain may be sharp or dull, diffuse, and poorly localized. Sharp pains are very suggestive of nerve involvement especially if the pain travels or shoots down the legs (sciatica) A disc injury is typically worse when sitting and is felt to be easier when standing or keeping mobile, while muscular spasm is felt to be reverse. Muscular spasm is an almost universal back pain symptom. It can be very difficult to control. When the body senses intense pain is natural reaction is to “splint” the affected area with a spasm.

CAUSES IN CHILDREN

  • POOR SEATING
  • LACK OF SCHOOL LOCKER SPACE THEREFORE VERY HEAVY SCHOOL BAGS
  • LONG PERIOD OF SLOCHING IN FRONT OF TV
  • EXCESSIVE USE OF HOME COMPUTERS AND COMPUTER GAMES
  • CAUSES IN ADULTS
  • POOR WORKING POSTURE AND INADEQUATE INFERQUENT WEIGHT TRAINING
  • EXTENDED PERIODS WORKING IN A FIXED POSITION
  • POOR CASE SEAT DESIGN
  • “SOFT” LIFESTYLE, LACK OF EXERCISE, SAGGING MATTRESSES, AND BALDLY DESIGNED HOME SEATING
  • WEAK ABDOMINAL AND BACK MUSCLES
  • INADEQUATE VITAMIN C

MEDICAL INVESTIGATIONS

One of the most frequently requested tests is the x ray but unfortunately this test is very limited. X rays only show bone and don’t give much indication of the condition of the soft tissues, such as nerves and muscles. Modern imaging techniques to identify problem areas include magnetic resonance imaging (MRI) and computerized tomography (CT). Both have revolutionized the diagnosis of low back pain. These methods can show bone as well as all the soft tissue structures that can generate pain. MRI

Also has the additional benefit of being a radiation free technique.

THE CONVENTIONAL

APPROACH

For most back pain simple painkillers (Aspirin or acetaminophen or the heat from the bottle wrapped in a towel and placed on the back will bring relief. Sleeping on a firm mattress that supports the back is also recommended. For more serious cases a course of nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen, may be needed, with or without a muscle relaxant. However, these drugs can upset the digestive tract.

OSTEOPATHY

Manipulation of the bones in the back by an osteopath can give great relief to backache sufferers. Gentle mobilization is preferable during a backache, especially when the condition is acute and very painful. Many osteopaths will advise that an ice pack (a big frozen peas is best) is needed in the early stages of a backache in order to minimize the reflex muscles spasm.

ALEXANDER TECHNIQUE

The effect of posture cannot be underestimated in the long-term treatment of back pain. A method of postural reeducation known as the Alexander technique aims to teach people body awareness and an appreciation of postural stress and strains.

ACUPUNCTURE

The ancient Chinese technique of inserting ultrafine needles into the body has stood the test of time. Modern searches now confirms that nerve stimulation caused by acupuncture can help reduce muscle spasm and bring rapid relief form back pain. The Alexander technique aims to put you in touch with your body and re-educate you about posture. When lifting a heavy object, for instance, bend your knees and keep a straight back.

ACUPRESSURE

Many well documented points can be used, such as those known as SHENSHU BLADDER and Yeshe Bladder. To find them, place your hand around your waist so that your thumbs sit close to your spine. Count up 3 finger widths from the crest of your pelvis and 3 finger widths out from the spine to find B49 Counting 2 finger widths in toward the spine from this position finds B23.

If you get the right information and solution of your problem, let me know in comments.

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