HOW TO STOP SMOKING WITHOUT DRUGS

SMOKING AND DRUGS

We all know smoking damages health and affects those who have to breathe other people smoke especially children. Asthma and bronchitis in children are often directly related to their parents smoking. Smoking while pregnant can damage the health of the unborn child. There is no save level of smoking but the more you smoke and the longer you smoke, the more dangerous it is. GIVE IT UP. Ask your doctor for advice and consider getting help from one of the therapies Acupuncture and hypnotherapy can be helpful.

GIVING UP SMOKING

DON’T ATTEMPT TO STOP SMOKING ALL AT ONCE

Cut down by five cigarettes a day (or ten in a day if you are smoking over 50 a day, and five thereafter)

DECIDE ON A TARGET FOR EACH WEEK AND FOR EACH DAY OF THE WEEK

Write down your aims and keep a record of how much you actually smoke.

AVOID SITUATIONS IN WHICH YOU NORMALLY SMOKE

Find a displacement activity for your drink after dinner cigarette (go swimming, go for a walk, do something you have been putting off)

HAVE AN EXCUSE READY FOR NOT SMOKING IN SOCIAL SITUATIONS (Doctors order) to make it easier to say no when you are offered a cigarette.

ILLEGAL DRUGS

Not all drugs are illegal. While there are worrying reports of school children being introduced to drugs some of their parents are more hooked than they realize on social drug alcohol or on drug prescribed for anxiety or insomnia. Tobacco is sold in supermarkets and gas stations, and more children than ever are lighting up in the schoolyard, despite all the warnings about the health risks.

Recent studies suggest that cannabis is less harmful, and less addictive than tobacco should be legal. The fact that it is currently against the law is one good reason for not taking the drug and trying to prevent your children from taking it. Other illegal drugs, such Ecstasy or LSD, may be implicated in permanent adverse mood changes. The use of drug Ecstasy has also been the cause of death in several cases.

Drug-taking can lead to changes in behavior poor performance at school, and involvement in a drug culture that may lead to more harmful drugs and drugs dependence .If you suspect your child is taking drugs, arrange for him or her to talk to an independent expert counselor as soon as you can. Your own influence is important but it is unlikely to be enough.

PRESCIBED DRUGS

Tranquilizers, sleeping pills, or beta-blockers

May be prescribed by a doctor for reasons that are perfectly valid at the time. Beta-blockers are not thought to be habit forming, but long term use of tranquilizers and sleeping pills can cause permanent absent mindedness, speech slurring, double vision, and psychological and physiological dependence. No drug solves the underlying problem that causes its use. There are many ways of helping yourself come to terms with such problems, including counseling, relaxation techniques, psychotherapy, hypnotherapy, and biofeedback, and complementary therapies such as acupuncture, aromatherapy, and Alexander technique. Some of these may be available through your doctor. Any of them may be able to offer you more help than drugs in dealing with anxiety, stress, or going through the crisis. And never forget the value of exercise, which can transform your mood and restore you to good health.

I hope this content will be helpful in handling your addiction of smoking and taking drug. You can also ask about your quire regarding your problem in comments.   

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