Distinguish between exercise physical activity and fitness


This article is related to physical activity that is Exercise.

Exercise and energy go together. Unless you are ill or completely physically exhausted, the best thing you can do to revive yourself when you feel tired after working at a sedentary indoor job is to get some brisk exercise.


Exercise has everything going for it. It protects the heart, and it helps you to lose weight. Regular exercise makes the metabolism more active, so calories are burned more quickly even when you are not exercising.

It also stimulates the production of natural mind-calming Chemicals in the blood. Most people find that exercise improves their mental powers and gives them more energy, and helps them to solve or put problems into perspective.


Medical researchers generally agree that getting three 20-minute bouts of exercise every week has a measurable physiological effect. The exercise should be one that makes the heart beat faster so that oxygen is delivered more quickly around the body. The ideal to aim for is thirty minutes a day.


Muscles that you don’t get used become weak and wasted and every kind of exercise is good for them. However dynamic exercise that demand sustained energetic effort, makes you run out of breath, and requires and develops stamina has the greatest physical benefits. Examples are running, swimming,

Dancing, fast cycling and very brisk walking. These are aerobic exercises that use oxygen. Less dynamic

Forms of exercises, such as slow gardening, gentle walking, golf, yoga, stretching exercises and most types of weight training are also aerobic and will help you keep toned and supple. Choose one or two kinds of exercise that suit you temperamentally and fit into your timetable.


  • Strengthens the heart and lungs
  • Keeps the veins and arteries in good condition
  • Improves circulation delivering oxygen around the body and removing toxins
  • Regulates blood pressure
  • Strengthens muscles and tendons
  • Keeps the joints supple
  • Leads to lower levels of harmful fats in the blood
  • Helps control blood sugar level
  • Assists the digestive process
  • Makes you sleep better
  • Makes you feel alert and energetic
  • Enhances concentration
  • Keeps you slim and shape
  • Increases Stamina
  • Makes you feel happy
  • Keeps the skin firm and healthy
  • Can help to prevent the effects of aging 


Aerobics has come to mean a particular type of demanding exercise routine done to loud music.

It sounds something special but in fact aerobic is any kind of movement in which the activity of the muscles involves the use of oxygen to break down glucose in the blood. This is the way we normally use our muscles. By contrast in anaerobic activity

Energy is produced in a way which involves a different kind of molecular activity that does not depend on oxygen. This happens when we make sudden spurts as in many active sports and athletic feats where a quick burst of energy is required. This is why athletes train regularly and always warm up before taking part in their sport.  


Anaerobic exercise has a less dramatic effect on the circulatory system and burns calories far more slowly than dynamic aerobic exercise. You need to train your body into fitness through normal exercise before pushing yourself in more demanding ways. This type of exercise is for trained athletes only.


In the last I explain you how you can start your exercise program

If you are underweight recovering from illness, if you suffer from high blood pressure or any form of heart disease are aged over forty and inactive or if you have any reason to be worried about your health consult your physician before starting. It is important to build up gradually by starting with the level of exercise with which you feel comfortable. Always warm up before doing vigorous exercise. Don’t overdo it stop if you are in pain or dizzy.                   


Don’t use a car for short journeys. Walk or cycle instead

Use public transportation whenever you can walk to the bus stop or station

Get off the bus stop early and walk the rest of the way

Join a health club visit a Gym regularly or join a keep-fit, exercise, or sports group





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